Stein Aaslund 5000m SkiErg
5,000m
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 48 |
| Stroke Count | 996 |
| Drag Factor | 58 |
November 18, 2021 15:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 48 | 157 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 46 | 146 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 48 | 156 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 49 | 159 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 50 | 162 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 48 | 165 |
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Workout Graph
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