Stein Aaslund 5x2000m/2:00r row
10,000m
Meters
43:04.2
Time
2:09.2
Pace
614
Calories
121
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 53:04.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 157 |
November 19, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.2 | 10,000m | 2:09.2 | 162 | 858 | 24 | 121 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 99 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 111 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 24 | 118 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | 129 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 24 | 146 |
| r1,560m |
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5 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 spm. Then 500m @ 24 spm. 500m @ 22 and 500m @ 24. Row for two minutes at light pressure during the rest period.