Stein Aaslund 6x2000m/3:00r SkiErg
12,000m
Meters
47:32.1
Time
1:58.8
Pace
805
Calories
148
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:05:32.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 51 |
| Stroke Count | 2987 |
| Drag Factor | 71 |
November 28, 2021 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.1 | 12,000m | 1:58.8 | 209 | 1017 | 51 | 148 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 45 | 118 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 48 | 138 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 52 | 156 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 55 | 159 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 54 | 158 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 54 | 158 |
| r3,046m |
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Workout Graph
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