Stein Aaslund 40:17 row
9,013m
Meters
40:17.8
Time
2:14.1
Pace
535
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 134 |
November 30, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.8 | 9,013m | 2:14.1 | 145 | 799 | 23 | 110 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 106 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 100 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 120 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 105 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 130 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 115 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 100 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 112 |
| 40:17.0 | 72m | 1:58.0 | 213 | 1032 | 20 | 105 |
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Workout Graph
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