Stein Aaslund 6x4:00/1:00r SkiErg

6,078m

Meters

24:00.0

Time

1:58.4

Pace

409

Calories

149

Heart Rate

Rest Distance995m
Rest Time6:00.0
Overall Distance7,073m
Overall Time30:00.0
Average Watts211
Calories Per Hour1024
Stroke Rate50
Stroke Count1348
Drag Factor72

December 01, 2021 16:47:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,078m 1:58.4 211 1024 50 149
4:00.0 939m 2:07.7 168 877 43 117
4:00.0 1,015m 1:58.2 212 1028 48 138
4:00.0 1,026m 1:56.9 219 1052 50 149
4:00.0 1,039m 1:55.4 227 1081 52 157
4:00.0 1,046m 1:54.7 232 1097 55 166
4:00.0 1,014m 1:58.3 211 1026 50 164
r995m

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