Stein Aaslund 6x4:00/1:00r SkiErg
6,078m
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
149
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 50 |
| Stroke Count | 1348 |
| Drag Factor | 72 |
December 01, 2021 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,078m | 1:58.4 | 211 | 1024 | 50 | 149 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 43 | 117 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 48 | 138 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 50 | 149 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 52 | 157 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 55 | 166 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 50 | 164 |
| r995m |
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Workout Graph
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