Stein Aaslund 12x1:00/0:30r SkiErg
3,098m
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 52 |
| Stroke Count | 764 |
| Drag Factor | 62 |
December 13, 2021 16:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 52 | 131 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | 87 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 113 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 48 | 114 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 52 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 51 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 52 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 56 | 140 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 56 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 58 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 62 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 64 | 139 |
| r1,165m |
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Workout Graph
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