Stein Aaslund 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 113 |
January 02, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 145 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 129 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 139 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 145 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 27 | 154 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 29 | 161 |
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Workout Graph
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