Stein Aaslund 3x6:00/4:00r row
4,559m
Meters
18:00.0
Time
1:58.4
Pace
306
Calories
139
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 136 |
January 07, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 25 | 139 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 131 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 146 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | |
| r2,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.