Stein Aaslund 6x500m/1:00r SkiErg
3,000m
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
| Stroke Count | 720 |
| Drag Factor | 102 |
January 10, 2022 21:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 44 | 129 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 43 | 102 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 42 | 128 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | 129 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | 135 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 45 | 137 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 47 | 141 |
| r1,165m |
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Workout Graph
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