Stein Aaslund v1:00/1:00r...7 SkiErg
4,238m
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
148
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 53 |
| Stroke Count | 1088 |
| Drag Factor | 99 |
January 11, 2022 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 53 | 148 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 119 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 47 | 134 | |
| r: 1:00 | 194m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 52 | 148 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 55 | 155 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 56 | 162 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 56 | 161 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 60 | 159 | |
| r: 1:00 | 174m | ||||||
| r1,270m |
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Workout Graph
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