Stein Aaslund 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
101
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 135 |
January 13, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 469 | 25 | 101 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 25 | |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 25 | 112 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 26 | 123 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 25 | 132 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 26 | 141 |
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Workout Graph
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