Stein Aaslund 30:00 row

7,302m

Meters

30:00.0

Time

2:03.2

Pace

469

Calories

101

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate25
Stroke Count759
Drag Factor135

January 13, 2022 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,302m 2:03.2 187 943 25 101
6:00.0 1,444m 2:04.6 181 921 25
12:00.0 1,439m 2:05.0 179 915 25 112
18:00.0 1,463m 2:03.0 188 946 26 123
24:00.0 1,472m 2:02.2 191 958 25 132
30:00.0 1,484m 2:01.2 196 975 26 141

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Workout Graph

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