Stein Aaslund 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 131 |
January 30, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 24 | 131 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 118 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 121 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 129 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 137 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 151 |
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Workout Graph
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