Stein Aaslund 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 133 |
March 04, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 24 | 123 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 111 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 114 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 121 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 130 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 142 |
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Workout Graph
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