Stein Aaslund 15:00 row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 130 |
May 18, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 24 | 128 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 110 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 112 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 120 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 130 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 135 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 139 |
| 14:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 141 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 144 |
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