Stein Aaslund 4x15:00/3:00r row
14,483m
Meters
1:00:00.0
Time
2:04.2
Pace
925
Calories
144
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,933m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 129 |
May 21, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483m | 2:04.2 | 182 | 927 | 23 | 144 |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 23 | 135 |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 23 | 145 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 23 | 148 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 24 | 147 |
| r1,450m |
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Workout Graph
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