Stein Aaslund 8x500m/1:00r row
4,000m
Meters
15:03.2
Time
1:52.9
Pace
283
Calories
135
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 23:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 129 |
May 24, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 25 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 117 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 118 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 123 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 131 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 138 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 144 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 151 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 156 |
| r1,494m |
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Workout Graph
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