Stein Aaslund 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 08, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 25 | 140 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 116 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 130 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 141 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 | 150 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 26 | 164 |
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Workout Graph
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