Stein Aaslund 30:06 row

7,443m

Meters

30:06.6

Time

2:01.3

Pace

485

Calories

144

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate22
Stroke Count735
Drag Factor104

June 22, 2022 12:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.6 7,443m 2:01.3 196 973 22 144
5:00.0 1,220m 2:02.9 188 948 24 116
10:00.0 1,231m 2:01.8 193 965 24 126
15:00.0 1,231m 2:01.8 193 965 24 139
20:00.0 1,240m 2:00.9 198 980 24 147
25:00.0 1,247m 2:00.2 201 992 25 155
30:00.0 1,251m 1:59.9 203 998 25 162
30:06.0 24m 2:05.0 179 916 9 161

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Workout Graph

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