Stein Aaslund 30:06 row
7,443m
Meters
30:06.6
Time
2:01.3
Pace
485
Calories
144
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 22 |
Stroke Count | 735 |
Drag Factor | 104 |
June 22, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.6 | 7,443m | 2:01.3 | 196 | 973 | 22 | 144 |
5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 116 |
10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 126 |
15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 139 |
20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 147 |
25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 155 |
30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 162 |
30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 161 |
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Workout Graph
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