Stein Aaslund 6x1000m/1:00r row
6,000m
Meters
23:34.9
Time
1:57.9
Pace
405
Calories
144
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 29:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 115 |
June 24, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 6,000m | 1:57.9 | 214 | 1034 | 26 | 144 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 112 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 123 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 150 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 154 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 159 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 164 |
| r924m |
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Workout Graph
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