Stein Aaslund 15:09 row
3,599m
Meters
15:09.3
Time
2:06.3
Pace
224
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 131 |
June 28, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,599m | 2:06.3 | 174 | 897 | 21 | 118 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 103 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 115 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 126 |
| 15:09.0 | 33m | 2:16.3 | 138 | 775 | 13 | 126 |
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Rolig session. varmt!