Stein Aaslund v1:00/2:00r...5 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
142
Heart Rate
Rest Distance | 1,934m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,283m |
Overall Time | 23:00.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 26 |
Stroke Count | 333 |
Drag Factor | 106 |
August 01, 2022 16:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 26 | 142 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 124 | |
r: 2:00 | 421m | ||||||
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 140 | |
r: 2:00 | 386m | ||||||
5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 152 | |
r: 2:00 | 360m | ||||||
3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 151 | |
r: 2:00 | 360m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 146 | |
r: 2:00 | 407m | ||||||
r1,934m |
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Workout Graph
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Første gang jeg prøvde WOD rett fra den nye appen. Det fungerte meget bra.