Stein Aaslund 3x4:00/1:00r row
2,984m
Meters
12:00.0
Time
2:00.6
Pace
196
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 109 |
August 06, 2022 13:49:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r572m |
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Workout Graph
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