Stein Aaslund v1:00/2:00r...5 SkiErg
3,278m
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
138
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 583 |
| Drag Factor | 78 |
August 17, 2022 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,278m | 1:58.9 | 208 | 1015 | 46 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 108 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 41 | 128 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 44 | 149 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 48 | 155 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 56 | 152 | |
| r: 2:00 | 384m | ||||||
| r1,951m |
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Workout Graph
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WOD - etter rucking Bergstoppen 17kg