Stein Aaslund 5000m row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
345
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 126 |
August 18, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 | 140 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 114 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 119 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 25 | 128 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 24 | 135 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 26 | 139 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 26 | 145 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 26 | 149 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 152 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 27 | 159 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 27 | 166 |
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Workout Graph
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