Stein Aaslund 5000m SkiErg
5,000m
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 23, 2022 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 46 | 155 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 42 | 136 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 44 | 148 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 46 | 155 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 49 | 163 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 50 | 174 |
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Oslo Kiel