Stein Aaslund v500m/2:00r...5 SkiErg
3,500m
Meters
13:01.9
Time
1:51.7
Pace
251
Calories
157
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:01.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 48 |
| Stroke Count | 619 |
| Drag Factor | 75 |
September 05, 2022 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,500m | 1:51.7 | 251 | 1164 | 48 | 157 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 44 | 137 | |
| r: 2:00 | 376m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 46 | 156 | |
| r: 2:00 | 358m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 51 | 161 | |
| r: 2:00 | 335m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 47 | 164 | |
| r: 2:00 | 328m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 52 | 168 | |
| r: 2:00 | 337m | ||||||
| r1,734m |
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Workout Graph
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