Stein Aaslund v3000m/3:00r...2 row
5,613m
Meters
21:56.6
Time
1:57.2
Pace
382
Calories
159
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 27:56.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 128 |
September 06, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,613m | 1:57.2 | 217 | 1046 | 24 | 159 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 24 | 153 | |
| r: 3:00 | 554m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 25 | 165 | |
| r: 3:00 | 584m | ||||||
| r1,138m |
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Workout Graph
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