Stein Aaslund v10c/1:00r...6 SkiErg
2,811m
Meters
10:16.5
Time
1:49.6
Pace
210
Calories
155
Heart Rate
Rest Distance | 912m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,723m |
Overall Time | 16:16.5 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1213 |
Stroke Rate | 50 |
Stroke Count | 505 |
Drag Factor | 80 |
September 08, 2022 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:16.5 | 2,811m | 1:49.6 | 265 | 1213 | 50 | 155 | |
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 50 | 111 | |
r: 1:00 | 170m | ||||||
0:44.0 | 227m | 1:36.9 | 384 | 1623 | 56 | 156 | |
r: 1:00 | 155m | ||||||
1:14.0 | 365m | 1:41.3 | 336 | 1456 | 56 | 166 | |
r: 1:00 | 156m | ||||||
2:02.1 | 549m | 1:51.2 | 255 | 1175 | 49 | 165 | |
r: 1:00 | 145m | ||||||
2:41.1 | 707m | 1:53.9 | 237 | 1114 | 47 | 164 | |
r: 1:00 | 136m | ||||||
3:11.3 | 844m | 1:53.3 | 240 | 1127 | 46 | 169 | |
r: 1:00 | 150m | ||||||
r912m |
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Workout Graph
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