Stein Aaslund v6:00/2:00r...6 row
4,182m
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
151
Heart Rate
Rest Distance | 1,784m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,966m |
Overall Time | 27:00.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1266 |
Stroke Rate | 28 |
Stroke Count | 405 |
Drag Factor | 128 |
September 09, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,182m | 1:47.6 | 281 | 1266 | 28 | 151 | |
6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 150 | |
r: 2:00 | 330m | ||||||
3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 153 | |
r: 2:00 | 292m | ||||||
3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 157 | |
r: 2:00 | 279m | ||||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 146 | |
r: 2:00 | 275m | ||||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 151 | |
r: 2:00 | 251m | ||||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 152 | |
r: 2:00 | 357m | ||||||
r1,784m |
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Workout Graph
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