Stein Aaslund v0:20/0:10r...32 row
3,055m
Meters
10:40.0
Time
1:44.7
Pace
224
Calories
144
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 21:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 128 |
September 10, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,055m | 1:44.7 | 305 | 1348 | 26 | 144 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 98 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 119 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 128 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 131 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 135 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 147 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 149 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 149 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 151 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 152 | |
| r: 3:00 | 408m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 114 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 128 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 137 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 143 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 150 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 158 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 3:00 | 542m | ||||||
| r1,674m |
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