Stein Aaslund v500m/2:00r...8 row
4,000m
Meters
15:02.8
Time
1:52.8
Pace
282
Calories
154
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 31:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 125 |
September 13, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.8 | 4,000m | 1:52.8 | 244 | 1138 | 25 | 154 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 145 | |
| r: 2:00 | 339m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 151 | |
| r: 2:00 | 276m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 154 | |
| r: 2:00 | 257m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 153 | |
| r: 2:00 | 274m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 153 | |
| r: 2:00 | 309m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 157 | |
| r: 2:00 | 240m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 158 | |
| r: 2:00 | 173m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 166 | |
| r: 2:00 | 283m | ||||||
| r2,151m |
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Workout Graph
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