Stein Aaslund v1:00/1:00r...10 row
2,696m
Meters
10:00.0
Time
1:51.2
Pace
191
Calories
123
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 125 |
September 17, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 25 | 123 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 102 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 110 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 111 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 117 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 122 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 124 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 129 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 132 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 138 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 153 | |
| r: 1:00 | 166m | ||||||
| r1,671m |
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Workout Graph
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