Stein Aaslund v2000m/3:00r...3 SkiErg
6,000m
Meters
23:02.6
Time
1:55.2
Pace
417
Calories
143
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 32:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 42 |
| Stroke Count | 978 |
| Drag Factor | 80 |
September 18, 2022 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 42 | 143 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 39 | 108 | |
| r: 3:00 | 471m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 43 | 152 | |
| r: 3:00 | 427m | ||||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 45 | 169 | |
| r: 3:00 | 425m | ||||||
| r1,323m |
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Workout Graph
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