Stein Aaslund 5000m SkiErg
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 47 |
| Stroke Count | 899 |
| Drag Factor | 81 |
September 27, 2022 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 47 | 159 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 47 | 149 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 48 | 156 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 48 | 159 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 47 | 163 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 48 | 171 |
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Workout Graph
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