Stein Aaslund v2:00/1:00r...6 row
3,315m
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
148
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 128 |
October 01, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 26 | 148 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 135 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 139 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 150 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 150 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 156 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 161 | |
| r: 1:00 | 158m | ||||||
| r984m |
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