Stein Aaslund v1:00/1:00r...10 row

2,883m

Meters

10:00.0

Time

1:44.0

Pace

224

Calories

145

Heart Rate

Rest Distance1,794m
Rest Time10:00.0
Overall Distance4,677m
Overall Time20:00.0
Average Watts311
Calories Per Hour1369
Stroke Rate27
Stroke Count270
Drag Factor130

October 04, 2022 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,883m 1:44.0 311 1369 27 145
1:00.0 283m 1:46.0 294 1311 26 132
r: 1:00 186m
1:00.0 285m 1:45.2 300 1332 27 137
r: 1:00 175m
1:00.0 283m 1:46.0 294 1311 26 137
r: 1:00 179m
1:00.0 286m 1:44.8 303 1343 27 139
r: 1:00 175m
1:00.0 287m 1:44.5 306 1354 26 144
r: 1:00 180m
1:00.0 287m 1:44.5 306 1354 27 146
r: 1:00 180m
1:00.0 290m 1:43.4 316 1388 27 150
r: 1:00 177m
1:00.0 291m 1:43.0 319 1399 27 153
r: 1:00 187m
1:00.0 291m 1:43.0 319 1399 28 154
r: 1:00 182m
1:00.0 300m 1:40.0 350 1504 29 160
r: 1:00 173m
r1,794m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:301:452:002:152:302:450612182430050100150