Stein Aaslund v1:00/1:00r...10 row
2,883m
Meters
10:00.0
Time
1:44.0
Pace
224
Calories
145
Heart Rate
Rest Distance | 1,794m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,677m |
Overall Time | 20:00.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1369 |
Stroke Rate | 27 |
Stroke Count | 270 |
Drag Factor | 130 |
October 04, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 27 | 145 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 132 | |
r: 1:00 | 186m | ||||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 137 | |
r: 1:00 | 175m | ||||||
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 137 | |
r: 1:00 | 179m | ||||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 139 | |
r: 1:00 | 175m | ||||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 144 | |
r: 1:00 | 180m | ||||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 146 | |
r: 1:00 | 180m | ||||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 150 | |
r: 1:00 | 177m | ||||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 153 | |
r: 1:00 | 187m | ||||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 154 | |
r: 1:00 | 182m | ||||||
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 160 | |
r: 1:00 | 173m | ||||||
r1,794m |
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