Stein Aaslund v500m/2:00r...8 row
4,000m
Meters
14:08.6
Time
1:46.0
Pace
304
Calories
157
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 30:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 137 |
October 23, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 157 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 133 | |
| r: 2:00 | 373m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 147 | |
| r: 2:00 | 346m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 153 | |
| r: 2:00 | 339m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 160 | |
| r: 2:00 | 305m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 160 | |
| r: 2:00 | 307m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 2:00 | 306m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 168 | |
| r: 2:00 | 301m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 173 | |
| r: 2:00 | 332m | ||||||
| r2,609m |
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Workout Graph
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