Stein Aaslund 10:00 row
2,412m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 21, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | 123 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 109 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 115 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 121 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 132 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 140 |