Stein Aaslund v1:00/2:00r...5 row
3,576m
Meters
13:00.0
Time
1:49.0
Pace
262
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 21, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,576m | 1:49.0 | 270 | 1228 | 27 | ||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 150 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 165 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | ||
| r: 2:00 | 280m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 162 | |
| r: 2:00 | 371m | ||||||
| r1,622m |