Stein Aaslund 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 21, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 123 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 | 109 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 120 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 | 125 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 | 128 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 21 | 133 |