Stein Aaslund 4x1000m/2:00r row
4,000m
Meters
14:51.1
Time
1:51.3
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 22:51.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 06, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,000m | 1:51.3 | 253 | 1171 | 27 | 156 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 115 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | 168 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 167 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 174 |
| r1,177m |
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Workout Graph
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Drag faktor 6.5 de to første og så 6 på de to siste.