Stein Aaslund 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
November 10, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 23 | 132 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 114 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 121 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 126 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 134 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 135 |
| 24:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 141 |
| 28:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 146 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 143 |
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Workout Graph
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prøvde å holde jevnt tempo - og ikke gå for hardt. holdt helt greit i 30 minutter.