Stein Aaslund 5:00 row
1,245m
Meters
5:00.0
Time
2:00.4
Pace
81
Calories
120
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 118 |
November 18, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 101 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 118 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 122 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 128 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 133 |
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Workout Graph
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