Stein Aaslund 5:00 row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
87
Calories
129
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 138 |
December 05, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 129 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 103 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 126 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 132 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 141 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 145 |
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Workout Graph
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