Stein Aaslund v2000m/3:00r...3 row
3,500m
Meters
12:47.2
Time
1:49.6
Pace
258
Calories
164
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 18:47.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 136 |
December 17, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,500m | 1:49.6 | 266 | 1214 | 27 | 164 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 160 | |
| r: 3:00 | 565m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | 165 | |
| r: 2:00 | 339m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 167 | |
| r: 1:00 | 165m | ||||||
| r1,069m |
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Workout Graph
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