Stein Aaslund v1000m/2:00r...8 row
8,000m
Meters
30:08.3
Time
1:53.0
Pace
566
Calories
154
Heart Rate
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 46:08.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 134 |
January 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.3 | 8,000m | 1:53.0 | 242 | 1134 | 25 | 154 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 138 | |
| r: 2:00 | 407m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 145 | |
| r: 2:00 | 387m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 150 | |
| r: 2:00 | 285m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 151 | |
| r: 2:00 | 370m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 157 | |
| r: 2:00 | 342m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | 159 | |
| r: 2:00 | 318m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 165 | |
| r: 2:00 | 294m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 168 | |
| r: 2:00 | 343m | ||||||
| r2,746m |
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Workout Graph
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