Stein Aaslund v3:00/2:00r...4 SkiErg
3,289m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
170
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 47 |
| Stroke Count | 573 |
| Drag Factor | 81 |
January 06, 2023 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 47 | 170 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 44 | 164 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 49 | 172 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 50 | 173 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 48 | 173 | |
| r: 2:00 | 340m | ||||||
| r1,301m |
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Workout Graph
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