Stein Aaslund 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
January 09, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 24 | 141 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 121 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 134 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 140 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 146 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 152 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 158 |
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Workout Graph
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