Stein Aaslund 30:00 row

7,740m

Meters

30:00.0

Time

1:56.2

Pace

530

Calories

141

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate24
Stroke Count733
Drag Factor132

January 09, 2023 18:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,740m 1:56.2 223 1066 24 141
5:00.0 1,263m 1:58.7 209 1019 24 121
10:00.0 1,280m 1:57.1 217 1048 25 134
15:00.0 1,279m 1:57.2 217 1046 24 140
20:00.0 1,295m 1:55.8 225 1075 24 146
25:00.0 1,304m 1:55.0 230 1091 24 152
30:00.0 1,319m 1:53.7 238 1119 25 158

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Workout Graph

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