Stein Aaslund v500m/2:00r...8 row
4,000m
Meters
14:43.0
Time
1:50.3
Pace
290
Calories
145
Heart Rate
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 30:43.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 130 |
January 12, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.0 | 4,000m | 1:50.3 | 260 | 1195 | 25 | 145 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 126 | |
| r: 2:00 | 396m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 132 | |
| r: 2:00 | 401m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 137 | |
| r: 2:00 | 393m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 142 | |
| r: 2:00 | 396m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 150 | |
| r: 2:00 | 401m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 153 | |
| r: 2:00 | 392m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 159 | |
| r: 2:00 | 374m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 164 | |
| r: 2:00 | 316m | ||||||
| r3,069m |
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Workout Graph
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