Stein Aaslund 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 136 |
February 08, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 23 | 145 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 125 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 135 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 145 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 151 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 155 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.